RUNNERS!
..SWIMMERS, CYCLISTS, etc
No, Really!
We are trying help the average person learn to implement fitness performance strategies to help them reach their fitness goals.
From the average runner, to the elite athlete, we want to help you level-up your A-game.
YOU MAY HATE CARDIO.
If hate cardio, then you are probably doing it wrong. Anything that typically generates amazing results is worth doing. The thing is, though, most people attempt cardio like it is a mid-term exam that contains questions about material they have yet to study.
..or maybe they have studied the material, but not enough.
We would like to help you learn how you can knockout your goals while craving cardio like a world-class athlete.
Sure it may take a matter of months for you to become significantly better as an endurance athlete.
Any, yes, the level of difficulty may be higher than the way you have trained before.
The one thing, though, our coaching strategies work better than anything you have ever tried.
Eugene Marathon 2024
Here are the stats of men between the ages of 26 and 40 from a recent marathon that show the average mile times of male runners.
So, you've read this far..
Here are some tips you to help you realize your potential:
- Don't leave your goal outcomes up to chance.
- Whenever you feel you are not getting any results from your training, train smarter not harder.
- Know your body and how nutrition and exercise are likely to yield results for yo
- Keep a log of your workouts and know your personal metrics.
- Your happy pace: To become a faster runner, cyclist, or swimmer, you must disrupt your comfort zone with challenging workouts.