The High Intensity Method - Getting High Intensity Cardio Gains

Structuring Your 6-Minute HIIT Cardio Exercises

Can you set aside six minutes of your day for exercise? You may be just starting out and you are not sure how to start. You may also have a really busy schedule and it is not always possible to exercise regularly.  

Well, many people understand that the most efficient use of their time may be High Intensity Interval Training. Long-distance runners and cyclists used this type of training to improve their foot speed or their speed on the bike. Bodybuilder employ this specific type of High Intensity Interval Training to help them preserve muscle and prevent muscle loss.

Each of these exercises was designed to about six minutes.

Here is an example of how to structure your 6-minute exercises:

Set 1	Time	Set 2	Time	Set 3	Time
Jumping Jacks	20s	Jumping Jacks	20s	Jumping Jacks	20s
Resting Plank	10s	Resting Plank	10s	Resting Plank	10s
Plank	20s	Plank	20s	Plank	20s
Resting Plank	10s	Resting Plank	10s	Resting Plank	10s
Running In Place	20s	Running In Place	20s	Running In Place	20s
Resting Plank	10s	Resting Plank	10s	Resting Plank	10s
Roman Twists	20s	Roman Twists	20s	Roman Twists	20s
Resting Plank	10s	Resting Plank	10s	Resting Plank	10s

When you add up each set's column, you will see that each set will last two minutes. Do all three sets, in the order listed above and you will have six minutes worth of gains.  Simple.