While many of us understand that it is possible to adapt our diets to where we consume mostly dietary fat, little is known as “Why” or “How” a ketogenic diet works.
While there is much information online and in print about the benefits of a ketogenic diet, little else is known. For example, why can some people keto-adapt faster than others? Does keto-adaptation depend on the mitochondria's ability to process energy? How long is the half-life of mitochondria?
Many people can adapt to a ketogenic diet. Since, though, the process may take some down different paths than others, it seems that establishing a fundamental approach may be helpful.
The iHeartGains Getting to Keto Blueprint is a concise guide of best practices borrowed from everyday physical fitness and nutrition best practices. Many of the suggestions in this blueprint are relatively fundamental.
The approaches in the Ketogenic Advantage Blueprint:
- help guide readers with nutrition and energy management scenarios
- help explain why measuring progress is important
- outline ways to pinpoint issues you may run into while on your journey