https://iheartgains.com/blogs/news/eating-a-cake-without-gaining-weight 2018-11-27T03:52:22-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/bostonCremePieCake_276x_184y.jpg?v=1543319542 Eating a Cake without Gaining Weight https://iheartgains.com/blogs/news/the-hardest-thing-about-being-fat-adapted-is 2020-12-09T21:43:48-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/vitaminD000_276x184y.jpg?v=1543319345 The hardest thing about being fat-adapted is.. https://iheartgains.com/blogs/news/chocolates-histamine-response-or-just-getting-over-a-cold 2020-12-22T18:03:25-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/31989192144_5dd3242b00_b_276x_bfbca516-178d-44e0-a892-ec168d82b44a.jpg?v=1543317391 Chocolate, Histamines & Getting Over a Cold https://iheartgains.com/blogs/news/my-ketogenic-journey 2021-01-02T20:55:35-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/keto_meal_276x_184y.jpg?v=1544214537 My Ketogenic Journey https://iheartgains.com/blogs/news/my-shoulder-dislocation-it-hurt-like-hell-taught-me-well 2021-01-24T22:13:15-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/AdobeStock_462543.jpg?v=1565780639 I Learned A Lot From A Shoulder Dislocation https://iheartgains.com/blogs/news/how-i-gained-more-muscle-with-1-2-the-effort 2021-02-04T15:20:42-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/yogamat_weights_shakerbottle_276x_184y.jpg?v=1545204622 How I gained more muscle with 1/2 the effort! https://iheartgains.com/blogs/news/the-most-under-rated 2019-08-17T17:56:07-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/sauerkraut_276x_184y_360x_f168c32e-0e99-474e-8e95-411e7932fc8b.jpg?v=1566089767 The Most Underrated Fitness Food! https://iheartgains.com/blogs/news/read-train-supplement-my-triathlon 2021-02-22T07:45:16-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/goggles_276x_184y.jpg?v=1566089640 Read, Train, Supplement: My Triathlon! https://iheartgains.com/blogs/news/my-first-triathlon-training-road-trip 2019-08-14T04:28:07-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/LongBikeRide_000.jpg?v=1565782087 My First Triathlon Training Road Trip https://iheartgains.com/blogs/news/only-runners-finish-triathlons 2019-08-14T04:19:48-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/OnlyRunnersWinTriathlons.png?v=1565781588 Only Runners Finish Triathlons! https://iheartgains.com/blogs/news/fitness-metrics-in-retrospect 2019-08-17T17:58:00-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/glasses_276x_184y_360x_ec485ee9-75f2-48a6-aa64-661f2e46db59.jpg?v=1566089880 Fitness Metrics in Retrospect https://iheartgains.com/blogs/news/how-much-fitness-can-i-fit-into-one-hour 2019-08-14T03:53:19-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/fitnessLog000.png?v=1565779999 How Much Fitness Can I Fit Into One Hour? https://iheartgains.com/blogs/news/the-trouble-with-my-shoulders 2019-10-09T02:56:25-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/shoulder_276_184.jpg?v=1570614944 The Trouble with My Shoulders https://iheartgains.com/blogs/news/how-do-you-get-from-ketosis-to-fat-adaptation-to-awesome 2020-01-24T12:49:05-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/FitnessDiary_Condensed_276x184_57408a01-db3f-4ba2-b134-4f891eaf3119.png?v=1579898683 How Do You Get From Ketosis to Fat-Adaptation to Awesome? https://iheartgains.com/blogs/news/im-determined-to-lose-another-10-pounds-and-this-is-how-im-going-to-do-it 2020-02-06T08:42:07-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/meal_prep_276x_184y.jpg?v=1580319391 I'm Determined to Lose Another 10 Pounds and This is How I'm Going to Do It https://iheartgains.com/blogs/news/vitaming-d-for-allergies-or-am-i-putting-on-muscle-or-enough-muscle-the-right-way 2020-02-07T13:16:00-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/VitaminD_white_frame.jpg?v=1581110160 Vitamin D For Allergies.. ..Or Am I Putting On Muscle, Or Enough Muscle The Right Way https://iheartgains.com/blogs/news/the-two-types-of-carbs-carbs-for-fuel-and-carbs-for-everything-else 2020-02-27T13:35:30-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/carbs_276x_184y.jpg?v=1582669958 The Two Types of Carbs: Carbs for Fuel (Performance) and, Carbs for Everything Else https://iheartgains.com/blogs/news/hold-up-wait-a-minute-sleep-and-fitness-tracker-truth 2020-12-03T18:50:36-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/SleepTracker_276x_184x_a29e5c03-4c79-4dfe-aca3-ba84d58d4757.jpg?v=1583049439 Sleep And Fitness Tracker Truth. https://iheartgains.com/blogs/news/the-ultimate-complex-carb-breakfast-oatmeal 2020-03-10T09:40:19-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/Oatmeal_Breakfast_000.jpg?v=1583792007 The Ultimate Complex Carb Breakfast: Oatmeal https://iheartgains.com/blogs/news/what-is-a-histamine-response-part-i 2020-04-27T14:36:28-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/EpiPen_276x_184y.jpg?v=1584764127 What Is A Histamine Response? (Part I) https://iheartgains.com/blogs/news/what-is-a-histamine-response-part-ii 2020-12-03T18:49:47-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/theory_276x_184y.jpg?v=1585202047 What Is A Histamine Response? (Part II) https://iheartgains.com/blogs/news/should-you-do-cardio-or-resistance-training-first 2020-05-27T14:00:33-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/RunningInPlace_276_184.jpg?v=1590611767 Should You Do Cardio or Resistance Training First? https://iheartgains.com/blogs/news/complex-carbs-to-the-rescue 2020-12-03T18:49:27-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/complexCarbohydrates_276X_184y.jpg?v=1605916197 Complex Carbs To The Rescue https://iheartgains.com/blogs/news/five-ways-to-improve-sleep 2020-12-03T18:50:16-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/Man_Sleeping_With_Smart_Watch_In_His_Hand_276x_184y.jpg?v=1606159690 Five Ways To Improve Sleep https://iheartgains.com/blogs/news/what-you-probably-didnt-know-about-vitamin-b 2020-11-27T17:11:40-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/LearningAboutFitness_002.jpg?v=1606501310 What You Probably Didn't Know About Vitamin B https://iheartgains.com/blogs/news/an-interesting-take-on-inflammaiton 2020-11-30T14:37:19-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/Inflammation_002_276x_184y.jpg?v=1606547284 How To Reduce Inflammation in the Body https://iheartgains.com/blogs/news/getting-the-best-from-your-gut-flora 2020-12-03T18:50:04-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/YourGutFlora_276x184y.jpg?v=1607050077 Getting The Best From Your Gut Flora https://iheartgains.com/blogs/news/how-to-maintain-muscle-mass 2020-12-07T15:09:52-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/HisHerBicepCurls_276x184y_7ca405ca-9a23-45ba-9567-e6230a7847f1.jpg?v=1607381901 How To Maintain Muscle Mass https://iheartgains.com/blogs/news/how-to-sleep-better-at-nigh 2020-12-14T03:52:35-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/FitnessSleepBarbell_276x_184y.jpg?v=1607944411 How To Sleep Better At Night https://iheartgains.com/blogs/news/b-vitamins-and-how-they-benefit-sleep-1 2020-12-17T07:30:14-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/B_Vitamins_276x184y.jpg?v=1608186518 B-Vitamins And How They Improve Sleep Quality https://iheartgains.com/blogs/news/how-to-gain-muscle-in-old-age 2020-12-21T01:35:15-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/BicepCurls_276x184y.jpg?v=1608543271 How To Gain Muscle As You Age https://iheartgains.com/blogs/news/how-to-gain-muscle-as-you-age-part-ii 2020-12-24T17:53:47-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/BicepCurls001_276x184y.jpg?v=1608859405 How To Gain Muscle As You Age - Part II https://iheartgains.com/blogs/news/how-to-gain-muscle-in-old-age-1 2021-01-16T21:40:40-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/ThreePlanksAtTheGym_276x_184y.jpg?v=1610428743 How to Gain Muscle in Old Age - Part III https://iheartgains.com/blogs/news/triathlon-training-sweating-and-vitamin-d-loss 2021-01-22T10:14:00-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/halfface_man_with_sweat_276x_184y.jpg?v=1610496701 Triathlon Training, Sweating and Vitamin D Levels https://iheartgains.com/blogs/news/what-to-do-after-a-hiit-workout 2021-01-13T19:13:12-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/Man_Preparing_Batch_Of_Healthy_Meals_At_Home_In_Kitchen_276x_184y.jpg?v=1610593571 What to Do After A HIIT Workout https://iheartgains.com/blogs/news/i-had-amnesia-so-bad-i-cold-not-remeber-my-address 2021-01-20T08:22:40-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/Amnesia_276x_184.jpg?v=1610865874 Cycling Crash Recovery | I Had Amnesia For About An Hour https://iheartgains.com/blogs/news/why-is-meal-planning-important-gut-flora-and-the-immune-system 2021-02-11T11:27:48-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/MealPlan_010.jpg?v=1613071146 Why Meal Planning Is Important | Gut Flora And The Immune System https://iheartgains.com/blogs/news/maximizing-the-efficacy-of-exercise-and-supplementation 2021-03-11T13:04:44-08:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/Exercise_ihg_276x_184y.jpg?v=1614827347 Maximizing the Efficacy of Exercise and Supplementation - Part 1 https://iheartgains.com/blogs/news/maximizing-the-efficacy-of-exercise-and-supplementation-part-2 2021-03-15T16:26:38-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/PreWorkoutSupplement_276x_184y.jpg?v=1615530149 Maximizing the Efficacy of Exercise and Supplementation - Part 2 https://iheartgains.com/blogs/news/the-thing-about-refined-carbohydrates 2021-05-27T22:33:47-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/RefinedCarbs_BreakfastCereal_276x184y.jpg?v=1618399140 The Thing About Refined Carbohydrates https://iheartgains.com/blogs/news/let-food-be-thy-medicine-or-how-what-i-eat-affects-how-i-feel 2021-05-28T02:03:12-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/LetFoodByThyMedicine.jpg?v=1622189410 "Let Food Be Thy Medicine" or "How What I Eat Affects How I Feel" https://iheartgains.com/blogs/news/why-run 2023-03-28T00:54:48-07:00 weekly https://cdn.shopify.com/s/files/1/0040/6231/4560/articles/WhyRun_276x184y.jpg?v=1671596562 Why Run?