B-Vitamins And How They Improve Sleep Quality
How does vitamin b3 help with sleep?
Recent science has shown that serotonin helps with sleep. Vitamin B3 fulfills a role in serotonin production as an antioxidant. Without sufficient vitamin B3, our bodies are likely to experience oxidative stress in amounts and types that may inhibit serotonin production.
Are hard muscle gainers vitamin B deficient?
Maybe. Vitamins B6, B9, and B12 are more commonly known to benefit protein synthesis. Certain types of acute exercise will cause elevated concentrations of homocysteine. Specific B vitamins break down homocysteine. The body uses by-products of homocysteine metabolism to generate new amino acids that your body needs. Vitamin B deficiencies may mean high homocysteine levels. Elevated homocysteine levels may also mean that you may have a hard time getting your muscle gains.
How does vitamin B5 help with sleep?
Healthy gut flora is essential for improving sleep quality. Vitamin B (pantothenic acid) plays a role in healthy gut flora. Pantothenic acid is a nutrient that is necessary for healthy gut flora. Clostridium is a species of beneficial gut bacteria thought to reverse specific types of low-grade gut inflammation. One of the nutrients that Clostridium needs is vitamin B5, and a healthy balance of vitamin B5 is essential for sleep quality.
The ways vitamin B5 can improve sleep quality is not known. Pantothenic acid is a precursor to coenzyme A (CoA). Coenzyme A is vital for the metabolism of carbohydrates, fats, and proteins. Recovery from exercise depends on nutrients we obtain from food, and vitamin B5 plays a significant role in helping our bodies utilize those nutrients. The body needs energy and nutrients for recovery, and, in my opinion, vitamin B5 is essential for the type of recovery from exercise we get from sleep.
How does vitamin B6 help with sleep?
Vitamin B6 is also a necessary nutrient for preventing high levels of homocysteine in the body. Elevated homocysteine levels may mean a higher risk for blood clots and arterial damage. There are a few forms of vitamin B6, and a large part of what they do centers around protein, fat, and carbohydrate metabolism. Homocysteines are amino acids that are by-products of protein metabolism. Vitamin B6 helps the body break homocysteine down to cysteine. Cysteine is needed to create collagen. Cysteine is essential for the formation of new skin, nails, and hair.
How does vitamin B9 help with sleep?
Vitamin B9 is also known as folic acid. I know from experience that folic acid improves my sleep quality. Like other B vitamins, it can act as an antioxidant in the body. Vitamin B9 is in leafy greens and certain fruits. Studies in mice have shown that folic acid can reverse the adverse effects of sleep deprivation.
How does vitamin B12 help with sleep?
Vitamin B12 might be the best known B vitamin; like other B vitamins, it is water-soluble. Few studies highlight its ability to improve sleep quality. Vitamin B12 deficiencies, though, have been linked to daytime sleepiness. Vitamin B12 assists with DNA synthesis by supporting chromosome stability. In healthy humans, the peak of DNA synthesis in healthy cells occurs during the daylight hours. Following this logic, it may make sense that there may be a correlation between DNA synthesis, daytime activity, and sleep quality.
Want to know more about how to fat-adaptation strategies? Click this link and download our pdf version of The Ketogenic Advantage Blueprint here.
None of the information you read on this site is meant to diagnose or treat any condition. If you have health issues, please educate yourself and consult your physician.