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I have some personal beliefs about cardio. I love swimming way more than running. Swimming is my preferred method of cardio. Since more people run ...

What I Eat Really Affects How I Feel I have had anaphylactic episodes. One of the episodes required a visit to the hospital emergency room. I have...

I have this theory about refined carbohydrates. Why are they so bad for us? My theory revolves around my past experiences with anaphylaxis. My the...

Ok, so as you may know from my previous blog post, I am learning as much as I can about vitamin D. I took a good look at approximately a half-doze...

From studies I have read, vaccinations have varying effects on serum vitamin D (cholecalciferol) levels. My theory is that while vaccinations, ulti...

My understanding the importance of meal planning has its roots in an immune system reaction I had last year. The reaction happened immediately afte...

I love cycling. I hate falling off the bike. The only thing I love more than cycling is getting back on the bike after falling. I once had a fall s...

I love high-intensity cardio training. I also love triathlon training. While making sure you refuel after a workout is essential, I would suggest ...

Let me start by saying that vitamin D does a lot to help the body reduce inflammation. I was working for a hospital in 2014, and taking a flu shot...

It is possible to gain muscle into your fifties. I know from personal experiences. While sarcopenia is likely to occur as we age beyond our thirti...

If you are looking to gain muscle and resistance training is part of your regular exercise regimen, you should know that cardiovascular exercise ca...

Recently, during last decade, all of my fitness focus was on resistance training. At the beginning of the decade before that, though, I was heavy ...