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How does vitamin b3 help with sleep?Recent science has shown that serotonin helps with sleep. Vitamin B3 fulfills a role in serotonin production a...

Sleep fulfills an essential role in physical fitness. When we sleep, our body repairs itself. So better sleep generally means better recovery. Ther...

After we reach growth peaks and mature with age, we tend to lose muscle mass. Some studies suggest males tend to lose about one pound per year past...

What is Gut Flora? Your gut flora plays a significant role in the body. It is an essential component of many vital body functions that help to dete...

What is Inflammation? Well, what is inflammation? Inflammation, in the health and fitness context, is a physiological response to stress or traum...

Vitamin B is useful for many aspects of health that may seem unrelated. B vitamins support cellular health, gut flora, improving eyesight, supporti...

There are things that you can do to improve your sleep. The first thing you can do to ensure that you sleep better is to get a sleep tracker of som...

I consume way more complex carbohydrates than I ever thought I would. Now that I understand why complex carbohydrates (or dietary fiber) is an esse...

There was a point in time, in my most recent part of my fitness journey, where I made some significant advances in my understanding of fitness. I l...

(continued from the previous post) What is interesting, though, at the time, my roommate had a cat. During my first few weeks in that apartment wit...

So, what is a histamine response, and why should I care?   Sometimes I have an allergic reaction to cats, and sometimes I do not. Sometimes I have ...

I believe that carbohydrates are the ultimate fuel source. If you want to swim, run, or ride a bike significantly faster or more efficiently--carb...