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Whether we understand it or not, our body adapts well. We can acclimate ourselves to various diets, various climates, and our DNA allows for a lot ...

Well, there is resistant starch, and then there is resistant starch. While I was training for triathlons, I relied upon carbohydrates to fuel my r...

If there is one part of the year where it would be ideal to gains massive amounts of muscle, it would be the Holiday season.  Since about October-...

Most, if not many, people start to find themselves losing about one pound of skeletal muscle every year, beginning at the age of 40. I am hoping that I can at least maintain much my muscle mass well into my 70s.

Well, how does someone become fat-adapted? Your body gets three types of macronutrients from food: fat, carbohydrates, and protein. All three of th...

So, I have fallen arches. I have had them all of my life. I never thought they would have such an impact on my health. My left foot's arch does no...

Fitness. It is Elementary.I have learned a lot about various aspects of fitness. Much of what I understand about fitness, I have learned within the...

Whether it was an effort to improve performance, lose weight or gain more muscle, metrics have been the one constant that plays an integral part of...

Even though I swam competitively in my youth, for me, before triathlons, there was running. I love swimming. I love cycling. I like most sports, bu...

At one point, my journey to reach my goal of completing an Olympic Distance triathlon transitioned from just common book knowledge to applying ever...

While I have only completed two Olympic distance triathlons (so far), somehow I feel like I have done a lot more. If anything, I should have the fo...

There is one food that I cannot do without. It is not because it tastes good or that it easy to prepare. Even though it is easy to make--it require...