blog

It was not only but a couple of years ago when I began my understanding of the importance of dietary fat.For the most part, I have weighed between ...

Not too long ago, I dislocated my left shoulder--and the recovery was remarkable. An Incredible Learning Experience If you have ever dislocated a s...

What are some other benefits of a ketogenic diet?
When I went through the phase where I adapted my diet around consuming large amounts of dietary fat, I noticed that I slept better at night. The first few nights...

So, I am just getting over a sinus infection. To make matters worse, it is over 80 degrees daily and sunny most days. It is November 2018.Yesterday...

I have been adapting my diet to accommodate this theory I am exploring. When I pursue a diet plan rich in healthy dietary fats, I can more effectiv...

I recently ate an entire cake.I typically watch what I eat. More specifically, I spent about a little over a year counting my calories. That latter...