52 Weeks of High Intensity Cardio Gains
6-Minute HIIT Cardio Exercises
Can you set aside six minutes of your day for exercise?
You may be just starting out and you are not sure how to start. You may also have a really busy schedule and it is not always possible to exercise regularly.
Well, many people get amazing gains from a really efficient form of exercise called High Intensity Interval Training. Long-distance runners use this type of training to improve their speed. Cyclist use a similar training method to improve their speed on the bike. Swimmer also utilize this type of training to become faster swimmers. This type of training yields more than performance gains. Bodybuilders employ this specific type of High Intensity Interval Training to help them preserve muscle and prevent muscle loss. If did not sleep well last night, this type of training can also be used to improve your glucose tolerance. This simple method can be used daily and yields gains every time. To see how, click here.
Each of these exercises was designed to about six minutes. For an explanation of how to structure your six-minute cardio exercises click here.
| HIIT Cardio Week 001 | HIIT Cardio Week 002 | HIIT Cardio Week 003 | HIIT Cardio Week 004 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Plank | SpiderMan Planks | Elbow Planks | Pike Planks |
| Running In Place | Jump-Lunges | 3-2-1 Hops | 1-2-3- High Knees |
| Roman Twists | Pogos | L/R Alternating Lunges | Plank |
| HIIT Cardio Week 005 | HIIT Cardio Week 006 | HIIT Cardio Week 007 | HIIT Cardio Week 008 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Push Ups | Pike Planks | 3-2-1 Hops | Pike Planks |
| Side-lunge Hops | L/R Skating Jump-Offs | L/R Jump-Offs | Elbow Planks |
| Bicylce Crunches | Plank | Roman Twists | Plank |
| HIIT Cardio Week 009 | HIIT Cardio Week 010 | HIIT Cardio Week 011 | HIIT Cardio Week 012 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| L/R 1-2-3 Hops | Running In Place | 3-2-1 Hops | 1-2-3 High Knees |
| Jog In Place | Side Jump Push Offs | Jog In Place | L/R Hop-Ankle Taps |
| 3-2-1 Hops | L/R Knee Tap Hops | Hop In Place | L/R One-Legged Hops |
| HIIT Cardio Week 013 | HIIT Cardio Week 014 | HIIT Cardio Week 015 | HIIT Cardio Week 016 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Run In Place | 3-2-1 Hops | 3-2-1 High Knees | L/R Alternating Lunges |
| Baddha Konasana | Jog In Place | 3-2-1 Hops | Baddha Konasana |
| Plank | Hop In Place | Planks | Plank |
| HIIT Cardio Week 017 | HIIT Cardio Week 018 | HIIT Cardio Week 019 | HIIT Cardio Week 020 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| L/R Hop Ankle Taps | Hops | L/R Alternating Lunges | L/R Hop Ankle Taps |
| L/R One-Legged Hops | Jog In Place | Baddha Konasana | 3-2-1 Hops |
| 1-2-3 High Knees | Knee Tap Hops | Plank | Hop In Place |
| HIIT Cardio Week 021 | HIIT Cardio Week 022 | HIIT Cardio Week 023 | HIIT Cardio Week 024 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Hops | L/R Hop-Ankle Taps | L/R Alternating Planks | Bicycle Crunches |
| Jog In Place | Baddha Konasana | Pogos | Navasana |
| Plank | L/R Knee Tap Hops | Running In Place | Jump-Lunges |
| HIIT Cardio Week 025 | HIIT Cardio Week 026 | HIIT Cardio Week 027 | HIIT Cardio Week 028 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| L/R Hop-Ankle Taps | 1-2-3 High Knees | 3-2-1 High Knees | 3-2-1 Hops |
| Baddha Konasana | 3-2-1 Hops | Baddha Konasana | L/R 1-2-3 Hops |
| 3-2-1 Hops | High Knees | Side-lunge Hops | L/R Skating Jump-Offs |
| HIIT Cardio Week 029 | HIIT Cardio Week 030 | HIIT Cardio Week 031 | HIIT Cardio Week 032 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| 3-2-1 Hops | 3-2-1 Hops | Pogos | Baddha Konasana |
| Running In Place | Pogos | 1-2-3 High Knees | Run In Place |
| L/R Jump-Offs | Navasana | Jog In Place | Side Jump Push Offs |
| HIIT Cardio Week 033 | HIIT Cardio Week 034 | HIIT Cardio Week 035 | HIIT Cardio Week 036 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Baddha Konasana | Baddha Konasana | Bicycle Crunches | Hops |
| 3-2-1 Hops | 3-2-1 High Knees | L/R Alternating Lunges | L/R Hop Ankle Taps |
| Jog In Place | L/R Hop-Ankle Taps | Baddha Konasana | Jog In Place |
| HIIT Cardio Week 037 | HIIT Cardio Week 038 | HIIT Cardio Week 039 | HIIT Cardio Week 040 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Plank | L/R 1-2-3 Hops | L/R Alternating Lunges | L/R Alternating Lunges |
| Hops | L/R Alternating Lunges | L/R Hop Ankle Taps | Hops |
| 3-2-1 Hops | Baddha Konasana | L/R One-Legged Hops | Jog In Place |
| HIIT Cardio Week 041 | HIIT Cardio Week 042 | HIIT Cardio Week 043 | HIIT Cardio Week 044 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| L/R Alternating Planks | L/R Hop Ankle Taps | L/R Hop Ankle Taps | L/R Hop-Ankle Taps |
| L/R Hop-Ankle Taps | 3-2-1 Hops | Hop In Place | Jog In Place |
| Baddha Konasana | Plank | Jog In Place | Baddha Konasana |
| HIIT Cardio Week 045 | HIIT Cardio Week 046 | HIIT Cardio Week 047 | HIIT Cardio Week 048 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| L/R Hop-Ankle Taps | Navasana | 3-2-1 Hops | Run In Place |
| Plank | Plank | Plank | Plank |
| Running In Place | Pogos | Jog In Place | L/R Hop-Ankle Taps |
| HIIT Cardio Week 049 | HIIT Cardio Week 050 | HIIT Cardio Week 051 | HIIT Cardio Week 052 |
| Jumping Jacks | Jumping Jacks | Jumping Jacks | Jumping Jacks |
| Running In Place | SpiderMan Planks | 3-2-1 Hops | L/R Ice Skating Jump-Offs |
| Planks | Pogos | Running In Place | 1-2-3 High Knees |
| L/R Skating Jump-Offs | Plank | Side-lunge Hops | 3-2-1 Hops |